Discovering the Alli Weight Loss Program for Your Summer wei
Alli is one of the most popular weight loss programs available over the counter. It contains orlistat, a substance available in both Alli and prescription only Xenical. Read on and learn if the Alli weight loss program is right for you.
Alli versus Xenical
Both Xenical and Alli contain orlistat. Xenical contains a 120 mg dose and is available by prescription only. Alli contains 60 mg, and is for sale over the counter. Both drugs have FDA approval for weight loss, which set them apart from a wide array of popular weight loss programs that miss this important demarcation.
What does Orlistat do?
In simplest terms, orlistat prevents the actual absorption of ingested fat, as long as it is taken just prior to a meal, with the meal, or no more than one hour after the meal. Orlistat starts working in the stomach and continues in the intestines. The non metabolized fat is then shed from the body with a bowel movement.
The Science behind the Alli Weight Loss Program
Unlike Xenical, Alli is sold as a weight loss program. Even though it performs in the same manner as the prescription drug, Alli attempts to create a lifestyle change in the dieter first.
The Alli weight loss program suggests that dieters follow a reduced calorie and also reduced fat diet. Ideally, a typical meal should only contain about 15 grams of fat. Alli is then ingested before, during or after the meal, and the orlistat blocks 25% of the ingested fat from actually being metabolized.
Different from most popular weight loss programs that would like you to jump in feet first, the Alli weight loss program suggests that you first change your diet, actually go on the changed diet, and then - a few days later - start taking the pills.
The Alli Weight Loss Program Online
Upon purchasing Alli, dieters are urged to sign up online for the Alli weight loss program. This is a 10 day program that contains lessons, menus, forums for connecting with other dieters, and also shopping lists to make meal prep easier. On the site, there is a restaurant guide that makes it easier to plan for eating out when on the Alli plan.
As a devoted Panda consumer, I am heartened to learn that - according to this list -- a Panda veggie spring roll only contains 3.5 grams of fat. Eat some steamed rice with a couple of veggie spring rolls, and a cup of egg flower soup, and you still have the chance to remain below the 15 grams of fat in your meal, and have a full tummy in the process.
This makes Alli a workable solution for weight loss. Not only does it incorporate real lifestyle changes, but rather than dealing with faddish lists of foods decreed to be good or bad, endless calorie counts, or specialty foods that must be purchased as mini bar prices, the Alli program works with what is in your pantry and helps you to make low fat food choices. Then the drug gives you that little bit of extra help to kick start further weight loss.